Kerrie J. Kauer, PhD

Kerrie J. Kauer, PhD

Cleansing Diet: A Great Way to Lose Those Extra Pounds

Most of us share the same New Year’s resolution – to lose some weight. This is partly because we’ve gained some extra pounds during the holidays. Here are few tips for a good cleansing diet!

Lower the sodium levels

A key factor in every cleansing diet, but very hard to follow. Sodium is present in all foods, but it is not necessary for herbs and natural flavors and is also something you should avoid by avoiding foods loaded with high sodium such as salt, sugar, and sodium. Each has different sodium levels, so you really don’t have to add anything to your salt shaker. Release the salt into your shakers and you will feel lighter, cleaner, and generally more balanced in no time.

Clean your fridge

One of the worst things you have to deal with on holiday is all the food that’s lying around. It just sits there and seduces you when you try harder and harder to eat better, but it just sits there.

If you can’t throw it away, donate it to a neighbor, family member, or friend who could use it, or deliver unwrapped items to your local pantry. You can set your kitchen up to succeed, even if it means carrying chocolate around with you – covered treats, meats, and cheeses in sliced dishes and sitting back.

And your kitchen

A clean kitchen leads to a clean lifestyle, and know that your kitchen is clean and empty, it’s time to shop for a healthier life and give something back to your food. Fill it with fresh and frozen vegetables (this can also be organically grown vegetables), fresh fruit and vegetables, whole grains, nuts and seeds, fresh or frozen fruit and vegetables (try them), and vegetable milk – based on unsweetened milk and yogurt – to round off your meals.

Shop fresh

If you can do this for a year, you should buy at least 1-2 pounds of fresh fruit and vegetables per week. Add plants and protein to get extra energy in the form of frozen fruit smoothies, frozen vegetables, whole grains, nuts, and seeds to get omega-3 fatty acids and fiber, and make any kind of smoothie, soup, salad, oatmeal, or any other beverage you can think of. You can do it with a blender, but here’s a shortlist of ingredients and a few tips on what you can stock up on to help you get started.

A good night’s sleep

And of course, you must remember to have a good night’s sleep, with at least two hours of sleep per night, and preferably more than that. Also, consider getting a massage or massage that will help you improve your mood and concentration and give you time in nature to purify your mind. It also works as a double food processor and is easy to carry on the go, but can irritate when you clean your lifestyle. This high-speed mixer will change your life in the kitchen, not only for your cleaning style but also for your health and well-being.

The better you are, the better your health and general well-being – not only for yourself but also for your family, friends, and the world around you.

The cleansing diet is nothing without a good workout or some yoga!

Do you prefer to eat out?

And the best place for all of this is certainly Central Park!